Sleep trackers score your night out of 100 and present the number before you’ve had coffee, which should be illegal.
“Refreshed” is the only variable you control at 6 a.m. — lower it. Eyes open? Refreshed. Vertical? Thriving. The tracker still says 61; you now grade on the curve of the possible. Wellness is a standard, and standards adjust. Downward. Gently. Now.